SLEEP S.M.A.R.T.

Strategies, Methods, and Routine Training

Literature

Read and review the provided literature each week/session. Optional quizzes are just for review purposes.

Participate in the chat room on the designated time during

weeks/sessions 1 & 5.

At the end of each week/session, using the email created for you, please submit your updated Fitbit Sleep Form.

Make a least 2 postings each week/session, but remain active throughout the week and visit past topics whenever possible.