SLEEP S.M.A.R.T.

Strategies, Methods, and Routine Training

  • Introduction

  • Sessions

    • Session 1
    • Session 2
    • Session 3
    • Session 4
    • Session 5

  • Forum

  • Program

    Use tab to navigate through the menu items.

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    Literature

    Read and review the provided literature each week/session. Optional quizzes are just for review purposes.

    chat room

    Participate in the chat room on the designated time during

    weeks/sessions 1 & 5.

    At the end of each week/session, using the email created for you, please submit your updated Fitbit Sleep Form.

    submit data

    Forum

    Make a least 2 postings each week/session, but remain active throughout the week and visit past topics whenever possible.

    Weekly Reminders